Breath Ball Breathing Exercise 6.2.2

Here are four reasons why Breath Ball is highly recommended for your breathing exercises:

1. Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients. This evidence-based approach sets Breath Ball apart from other competing apps and ensures that the exercises feel natural and yield better results.
2. Maximum customizability: Your well-being is highly influenced by your personal preferences. Breath Ball is the only app that allows you to fully customize the breathing exercises according to your liking. This unique feature ensures that you have a personalized breathing app that suits your needs perfectly.
3. Focus on simplicity: Breath Ball excels in its user-friendly interface, making it incredibly easy to use. Even beginners can quickly grasp the techniques and experience significant benefits from their very first breathing session.
4. Free functionality: The free version of Breath Ball offers all the necessary features you'll ever need. This means you can enjoy the full benefits of Breath Ball without any additional cost.

Leading professionals in various fields, from biofeedback coaches to meditation teachers, highly recommend and use Breath Ball for their breathing exercises. Its effectiveness and versatility make it a trusted choice among experts.

What is Breath Ball used for?

Breath Ball is designed to help individuals overcome high-stress situations, achieve a meditative state, and relax. It includes four different breathing exercises:

• The cardiac coherence breathing exercise promotes deep relaxation and helps enter a meditative trance.
• Prof. Dr. Loew's slow-paced breathing technique aids in calming down and overcoming high stress situations.
• Dr. Andrew Weil’s 4:7:8 breathing technique is useful for falling asleep.
• The COPD foundation’s recommended breathing technique is beneficial for catching your breath.

Each breathing exercise is accompanied by a short tutorial that can get you started in less than two minutes. Additionally, Breath Ball allows you to create your own breathing exercises, catering to the preferences of yoga and meditation coaches.

Privacy concerns?

It is important to note that your privacy is valued by Breath Ball. The app does not collect any personal data, and there are no Facebook integration or social sharing features. You can use Breath Ball anonymously and confidently.

Breath Ball is a philanthropic project, and you are welcome to use it freely. If you have any questions or suggestions, feel free to contact us via email at michael@breathball.com.

Please be aware that Breath Ball is solely intended for relaxation purposes and is not a medical device according to MDR regulations. For therapeutic treatment, it is advised to consult a medical professional. If you experience any discomfort, respiratory issues, or unfavorable reactions during the breathing exercises, it is important to stop immediately and seek advice from a physician or therapist. You are solely responsible for your use of Breath Ball.